Dance
Photos © Álvaro Martínez-Alonso
Linda
Weißig
Dance Training
The dance training of Linda Weißig combines the techniques of contact improvisation, contemporary dance and ballet. In addition, elements of Pilates and Yoga are combined, so that the entire musculature is gently engaged. The interplay of movement and breathing revitalizes the body's energy flow. The Pilates exercises in particular stabilize the body center around the abdominal, hip and lower back muscles (known as the "power house" in Pilates). This increases mobility, posture and body awareness. Emotional balance also benefits from the gradually improved body awareness.
Dance Training
The dance training of Linda Weißig combines the techniques of contact improvisation, contemporary dance and ballet. In addition, elements of Pilates and Yoga are combined, so that the entire musculature is gently engaged. The interplay of movement and breathing revitalizes the body's energy flow. The Pilates exercises in particular stabilize the body center around the abdominal, hip and lower back muscles (known as the "power house" in Pilates). This increases mobility, posture and body awareness. Emotional balance also benefits from the gradually improved body awareness.